Simple Tips For Keeping Yourself and Your Baby Healthy
Keeping yourself and your baby healthy over the course of nine months is, of course, the number one priority of your pregnancy. However, finding the best ways to accomplish this can be confusing. This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.
While pregnant, eat bland foods such as crackers during the day. Having a tummy full of these foods can ease your vomiting and nausea. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
Exercise regularly while you are pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
You should not smoke when you are considering pregnancy or pregnant. Smoking harms your baby's health as well as your own. It's known to instigate respiratory ailments in babies and boost their chances of asthma later in life.
If you haven't announced your pregnancy yet because the right time hasn't come up, you can still avoid drinking without giving hints to the people you know. For example, tell people you're on medication. Many medications interact badly with alcohol, so people readily accept this excuse. Be prepared for people to ask what you're on medication for, though, especially if you say you're on antibiotics. You can also pretend your drink is alcoholic such as claiming that water is vodka by putting a twist of lemon or lime in your glass. If you're going to play any of these sorts of tricks, get your partner involved. He can help you dispose of alcohol or help convince others that your drink is alcoholic.
A doula can be a very helpful support system for pregnant women. A doula's a woman who supports pregnant mothers. A doula is capable of providing advice for emotional concerns, and she may act as a spokesperson to make sure all of you birth requirements are respected.
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. These diseases can cause you and your baby serious health problems if left untreated. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you suffer from one of these conditions, you will have to get a C-section.
Some pregnant women find it difficult to sleep. Magnesium supplements can help relax you and also relieve bothersome nighttime leg cramps.
Don't sit for any length of time. At the end of each day, swollen ankles and feet are quite common among pregnant women. This is most likely because of the significant increase of fluids in your body during pregnancy. The longer you sit, the worse the swelling can become. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
You need to have already eaten when you go shopping at the grocery store. It seems that your body is always craving unhealthy options when pregnant. It's fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. If your stomach is filled when you go grocery shopping, it is less likely that you'll buy unhealthy foods.
One test that should be administered to every pregnant woman is an HIV test. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. Armed with this knowledge, you will be able to find HIV specialists to assist you.
You should familiarize yourself with symptoms of premature labor. Read up on this as much as you can, so that you know when you need to call your doctor.
The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.
When you are expecting a child and develop acne, do not buy salicylic acid. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. It is safe to use a daily cleanser for getting rid of and preventing acne.
To give your muscles some relief, make sure you stretch them out each night before bed. This will help reduce the potential for painful leg cramps that arise from the increased strain on your legs throughout your pregnancy. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. You will be rewarded with a restful night's sleep!
During pregnancy, pay special attention to your teeth and overall oral health. During your pregnancy, you will experience an increase in hormonal levels which can result in gum swelling and/or bleeding gums when brushing or flossing your teeth. Try brushing with a softer toothbrush and continue flossing, but do it gentler.
Contact your doctor immediately if you think you water broke. Many women aren't exactly sure what to do in this situation, but in order to decrease the chances of an infection the baby must be out in a certain amount of time.
When you take a pregnancy test, the indicator line may vary in darkness. This is insignificant. Don't fret that the line on an analog pregnancy test is only faintly visible. All the line does is tell you whether or not you're pregnant.
The article you have just read offered you many beneficial tips to keep you and your baby healthy throughout your pregnancy. There are a lot of conflicting stories when it comes to being pregnant, but if you use this advice, you will be sure that you will get the right help.